Punta Leona, 4WD From Rivers to the Oceans (Easy)

Punta Leona, Los Suenos Canopy Tour (Strenuous)

A boat ride through the mangroves is like visiting another world. The species of trees that grow in the mixed waters of the ocean and the river make a unique and very fragile ecosystem . Most of these trees grow along the estuary, developing an aerial root system. As the tide goes down the roots become suspended in the air creating a perfect home for crabs and caimans. In the upper part of the forest you will see monkeys and a great variety of birds including herons, egrets, and spoonbills. The launch will take you to a private property for refreshments as your naturalist tour guide gives you more information about this amazing ecosystem. Your shaded boat will then take you deep into the mangroves, where you will try to spot all the incredible wildlife making their home there. After a 2- hour boat ride you will arrive at the village where transportation will be waiting to drive you back to the ship. An optional drop off in Quepos is also available, where you will find several restaurants and shops. Please note : Wear light clothing, good walking shoes, a hat, sunscreen, and insect repellent.

This is an excursion for adrenaline lovers. You will be picked up at La Marina and go to the property where you will start your horseback riding tour. During the 30-minute drive to Londres - where the tour starts - your guide will give you an interesting briefing about the history of Quepos. Once you reach Londres you will set foot on a picturesque property that has bathrooms, stables, a corral and an open air waiting area. You will receive riding instructions, safety tips and practice time, before heading out to explore the rainforest. This tour will allow you to uncover the exotic secrets that lie within this secondary rainforest. The maximum altitude of this area is 1,900 feet. You will ride through the mountains without reaching the mountain top. Your horse ride lasts about 2.5 hours (round trip) and it will be highlighted by amazing valley views, verdant vegetation and numerous wildlife species such as birds and reptiles. At the end of the trail there is a beautiful waterfall where you will be able to rest for about 30 minutes. You can lie on the grass or take a swim or both! After the break, you will return by the same trail. Back to the stables; enjoy a refreshing beer and Costa Rican-style BBQ , just as a real cowboy would do! Please note : This tour is not suitable for guests without any horseback riding experience or who may not be comfortable around horses. Children riding alone must be at least 6 years old. Maximum weight for riders is 235 pounds. Bring suntan lotion, sunglasses, a camera, a hat/ visor, insect repellent and bathing suit. Wear long pants and comfortable hiking shoes. Signed waiver is required.

Experience a fun and informative tour of local cuisine, learn where the organic ingredients come from, how dishes are prepared, and how to recreate recipes at home. Once in the small town of Londres , at a private ranch and dining area, you will be greeted by the team. They will proceed to guide you through the garden to pick out some finishing flavors, colors and textures for your meal. Now, to the preparation guided by their expert local cooks. Participate in the kitchen and experience the process of making corn tortillas by hand, exotic "ceviches" with plantain, rice cooked the old-fashioned way, chicken in a hearty tomato sauce, "picadillos" and more. Once you sit down for your meal, not only will your appetite be satiated but also your curiosity for Costa Rican local flavors. Let your imagination soar on how to recreate at home with your own seasonal ingredients. There will be leisure time available for you to explore the ranch. Please note : Wear light comfortable clothing.

Travel through the beautiful countryside to Esquipulas Rainforest , a lovely private nature reserve located 50 minutes away from Quepos. The property is refreshed with crystal-water creeks, and surrounded by giant trees that you can only find in tropical jungles, a land with an amazing number of species of birds and butterflies. Your naturalist guide will lead you through the trails of the rainforest , sharing the guide's vast knowledge of this fragile ecosystem. Enjoy the tranquility of this beautiful place, while you walk on easy trails. Search with your binoculars and discover between branches and leaves the secrets of the wildlife in this amazing forest. Be ready with your senses to hear the songs of the different species of birds and even see them! Be on the lookout for toucans, hummingbirds, and animals like monkeys and other small mammals. After this unforgettable encounter with nature, learn more about Costa Rica followed by an introduction to one of the most important crops in the local economy the coffee. In their private museum, your tour guide will show you the process to convert this fruit in one of the most famous drinks around the world. To get the best of your day in Quepos you will then be served a hearty traditional Costa Rican casado lunch. Please note : Bring suntan lotion, sunglasses, camera, binoculars, a hat/visor, and insect repellent. Wear light clothing, long pants and hiking shoes. Part of the fun of this experience is the interaction with a colorful local nature guide. As an example, the following in an abbreviated biography of one of our participating guides. Rudy Guzman has always had a passion for nature from his days as a boy scout. For over 40 years he has been a licenses nature tour guide traveling through many Costa Rican environments. With the help of 3 brothers, Norberto , Carlos and Cristian Bonilla, they created The Esquipulas Rainforest Project to introduce visitors to Costa Rican natural history and share great tasting coffee.

Experience a unique piece of Costa Rican rural heritage just about an hour from Quepos on a scenic country drive by van. This guided nature, conservation, and cultural expedition takes you along the lush, jungle-shrouded slopes of the nearby Fila Chonta Mountains to the farm village of Santa Juana . You will enjoy exploring along the 1.5-mile user-friendly nature trail as your guide will share knowledge of this pristine sanctuary of flora and fauna where both the Rodeo and Paquita Rivers are born. You will continue to where you can swim beneath the pristine waterfalls that feed the Rodeo River. You will have free time to fish for tilapia or explore the tropical gardens and waterfalls. You will visit the tiny farm village of Santa Juana, overlooking the panoramic coastline of the Pacific Ocean as you enjoy an authentic Campesino (country) lunch in a typical village rancho, co-hosted by members of the local community. Please note : This tour is not wheelchair accessible. The road is bumpy and winding and there are stairs involved. This tour includes a light breakfast and a buffet lunch. There is an option for swimming so wear your bathing suit under your clothes.

Manuel Antonio National Park is the jewel of Costa Rica's large number of national parks. Its fragile rainforest ecosystem shelters a variety of wildlife including mammals and tropical birds. The dense rainforest opens into small trails where your naturalist tour guide will acquaint you with all the information regarding the transitional forest. Another great attraction is the white-sand beach that meets the jungle. The park protects 683 hectares of tropical rainforest and over 1,000 different species of flora . This walk is by far one of the best in the Central Pacific, and a great opportunity to get closer to the forest. The trail followed will be a moderate walk with paths made out of gravel, dirt, and sand. There are also exposed roots that you need to manage. After a 20-minute drive your 1.5-hour guided walk will lead you to the beach where you will have time for sunbathing or swimming. At the end of this walk your naturalist tour guide will prepare a tropical fruit buffet to regain your energy and then you will head back to Quepos where an optional drop off in the town of Quepos will be available. Please note : In order to enter the National Park, we are required to submit your full name, passport number, age and nationality. We will need this information more than 72 hours in advance and there will be no cancellations within 72 hours of departure. This shore excursion is non-refundable. If you booked Trip Protection through Windstar Cruises this shore excursion is covered under the trip protection plan. As a result, your trip protection premium will increase. The walking is moderate with some uphill climbs. It is recommended to wear light clothing, good walking shoes/hiking boots, a hat, sunscreen, water, and insect repellent. Wear a bathing suit under your clothes and bring a towel if you want to sunbathe at the beach. Wildlife sightings are not guaranteed. Remain hydrated as the temperature is usually humid and hot. Manuel Antonio Park is considered one of most visited National Parks in Costa Rica. Please expect congestion in the park and long lines at the park's only entrance. The early start will help reduce wait time and increase chances to view wildlife.